CONTACT US AT INFO@METROFLEXAUSTIN.CLUB OR CALL 512-436-8655

Hardcore Gym Traing Facility 
24-hour access and serious training environment.

Recovery Center
Sauna • Cold Plunge • Compression • Hyperbaric.

Personal Training
Coaching by IFBB Pro Trainers and National Level Trainers

Meal Prep
Custom meals by Shea’s Hot Kitchen.

ABOUT METROFLEX AUSTIN

Be forewarned — Metroflex Austin is not your average gym.

Metroflex Austin is dedicated to keeping the raw, hardcore training atmosphere alive. We don’t have TVs or latte bars. What we do have is a serious training environment where people come to push themselves and become the best version of who they can be.

Metroflex Austin was built by trainers, for people who are serious about results. Our trainers are among the best in the business. They walk the walk, talk the talk, and produce real results for their clients. At Metroflex Austin, the focus has always been simple:

Results.

Our environment is intense, focused, and built for people who want more from their training. The energy inside Metroflex Austin is something you won’t find at most modern health clubs. Here you’ll hear the iron clanging, chalk hitting the floor, real gym music playing, and people pushing themselves past limits they didn’t think were possible.

Metroflex Austin isn’t for everyone — and that’s exactly the point.

This gym is for those who love the feeling of the iron in their hands, the burn of hard work in their muscles, and the satisfaction of earning every rep. It’s for competitors, athletes, student athletes, veterans, first responders, and everyday people who want to train in a place that values discipline, effort, and results.

Training at Metroflex Austin is invigorating, addictive, and one of the most rewarding workout experiences you can have.

If you're ready to step into a gym where hard work is respected and results are earned — welcome to Metroflex Austin.

WHO TRAINS AT METROFLEX AUSTIN

Competitors & Bodybuilders
Metroflex Austin is home to athletes preparing for bodybuilding, physique, and strength competitions. Our environment is built for serious training and producing results.

Powerlifters & Strength Athletes
Heavy iron, serious lifters, and a gym culture that respects strength. Metroflex Austin is a place where lifters come to push limits and get stronger.

Student Athletes
Young athletes looking to gain an edge in their sport train at Metroflex Austin to build strength, discipline, confidence, and athletic performance.

Veterans & First Responders
We proudly support the men and women who serve our communities. Metroflex Austin is a place where strength, resilience, and camaraderie are respected.

Everyday People Who Want Real Results
You don’t have to be a competitor to train here. Metroflex Austin welcomes anyone ready to work hard and commit to improving their health and fitness.

OUR MISSION

Metroflex Austin is more than just a gym — it's a community built on strength, resilience, and support.

Owner Shea Menchaca, IFBB Pro Women’s Bodybuilder, built Metroflex Austin to be a place where people can train hard, push their limits, and become stronger not only physically but mentally.

Through the gym and the launch of the We’ve Got Your Six Foundation, Metroflex Austin proudly supports veterans, first responders, and student athletes, providing access to training, recovery, and a community that understands discipline, sacrifice, and perseverance.

For many people, the gym is more than just fitness — it’s therapy, it’s structure, and it’s a place where people rebuild themselves.

At Metroflex Austin, we believe everyone deserves a place where they belong, where hard work is respected, and where strength is built from the inside out.